Guacamole
/Guacamole is a delicious way to top off your tacos!
Read MoreRoasting vegetables brings out sweetness and flavor; give these a try!
Read MoreHomemade berry sauce can be made from fresh or frozen berries and is a delicious addition to pancakes, crepes, ice cream, cake, and more.
Read MoreOk, you don’t have to make them green. You’ll start out by making a delicious mango-banana smoothie. Add in the kale (or spinach) and they’ll taste just as fabulous.
Read MoreZucchini Bread is perfect for breakfast or snack! Make a double batch and freeze a loaf for later!
Read MoreThese zucchini fritters are easy and delicious and a great way to use all of your extra zucchini!
Read MoreOn a hot summer day, this Watermelon Granita hits the spot. It’s similar to the shaved ice found in a snow cone or a slushy, but with real, delicious ingredients!
Read MoreFresh corn is a summertime treat in our house, and this salad is a delicious alternative to eating it straight off the cob.
Read MoreBlueberry Pancakes made with fresh picked blueberries are a favorite and our gluten free version does not disappoint!
Read MoreAvocados are delicious and so good for you too. Use your creativity and turn this toast into a work of art!
Read MoreHummus is an easy dip to make and a kid favorite at our house! Spread it on our flatbread, or use it as a veggie dip!
Read MoreThis healthy treat is delicious too. Have your kids make a batch to enjoy on the next hot summer day!
Read MorePerfect for strawberry season, this jam is easy to make and tastes delicious. Don’t just save it for your PB&J, it’s a great topper for pancakes, ice cream, and more!
Read MoreThese bars are a delicious snack that disappears in a hurry in our house. We’ve tried to keep the sugar to a minimum and use oats, fresh berries, and white wheat flour - making these a much healthier alternative to a traditional granola bar.
Read MoreRhubarb is a spring treat and is delicious in jams, compotes, pies, and more. Claire likes to enjoy it raw! We love to eat this compote straight from the jar, or use it to top ice cream, pancakes, and more!
Read MoreWhen tomatoes are out of season, you can easily make great tasting tomato soup using canned tomatoes!
Read MoreReal Food 4 Kids offers hands-on cooking classes for kids and teens. Classes teach a variety of basic cooking skills and are available in-person in Des Moines, Iowa or can be attended virtually from anywhere.
Voted "Best for Kid-Led Instructional Videos" three years in a row by The Spruce Eats.
Voted "Best Overall" Online Cooking Class for Kids by Simply Recipes.
“This morning EJ made an omelet crafted from left over ribeye, sautéd red onions, green peppers, tomatoes and serrano pepper (as EJ said “for some heat”) and mozzarella cheese. You’ve made such an impact on him!! Thanks for showing him your love, kindness and craft!”
— Megan W
“You have such a way with kids (patience & organization, too!); thanks for creating Real Food 4 Kids - it’s such a wonderful and unique program. It’s really helping Josie with her confidence, even beyond cooking!”
— Carolyn
“The information presented is invaluable; I learned many new things! Children have a right to know what is in the food that they are eating/being provided. I think a huge ‘eye-opener’ was listening to them try to pronounce the ingredients off the label.”
— Kristel Kautzky, School Principal
“My son really enjoyed it. He wants to be a chef and is already planning his restaurant menu :) I appreciate it so much all the work you put into making this so well organized, and amazing.”
— Carrie
“The fun way in which vegetables were presented and the experience of trying them with his peers did more for my picky eater than all of my experience as a pediatrician. After one visit from Real Food 4 Kids, my first grader is now requesting peppers or salad in his lunchbox daily.”
— Christy Sullivan, mother of 5, Pediatrician, & President of St. Augustin School Board
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